• Did you have a c-section?

  • Do you feel like you weren’t given enough information on c-section recovery?

  • Are you unsure how to take care of your c-section scar?

  • Do you want to do something to help your recovery but you don’t know what to do?

  • Do you want the best recovery possible?

  • Are you reading this wishing you had somewhere to go to get your c-section recovery questions answered?

You've come to the right place!

Hello. I’m Janelle Fontaine. As a massage therapist I had been working with postpartum mothers and I noticed a pattern. Many of my c-section mamas were coming in to see me with so many questions about their healing! Throughout our time together I was able to support them in their c-section recovery but I soon realised that wasn’t enough! I wanted them to have these resources at their fingertips. I wanted to reach more mothers than I was seeing in my treatment room. So I created The Cesarean Recovery Guide.


The Cesarean Recovery Guide is where YOU take your healing into your own hands.


Whether you are planning a c-section, just had a c-section or had one a while ago, this self paced online guide will teach you everything you need to know about c-section recovery.



By learning how to care for your c-section scar early in the healing process it’ll give you the tools to care for your c-section scar for the rest of your life. 



The guide starts with the basics. You will learn about:

  • How to prevent an infection
  • Products that support c-section recovery
  • The benefits of massage in c-section recovery (this is a big one!)
  • Types of scars
  • Babywearing after a c-section 
  • And other concepts that will carry you through the remainder of the course.


The bulk of the course is about learning how to massage your c-section scar and the surrounding tissues. 


Not sure you’re ready to touch your scar? No problem. This is addressed in the guide as well.

Take c-section healing into your own hands.

I'm Ready!

Bonuses!

Because I want you to thrive in your c-section healing, I have included these bonuses in The Cesarean Recovery Guide.

  • Cesarean Recovery Community

    A Facebook Community so you can share any questions, ah ha moments or just be in the vibe of other c-section mamas who are reclaiming their c-section recovery.

  • The Motherhood Self-Care Essentials

    A series of simple self care strategies such as stretches, hydrotherapy and self massage that support you in early motherhood.

Other Perks

Of The Cesarean Recovery Guide

  • Immediate Access

    Once you purchase the guide you have access to it right away.

  • All Stages

    Whether you are planning a c-section, just had a c-section (even if it was yesterday) or had one months or even years ago, this guide is for you!

  • All The Updates

    You get all the updates! As I gain new knowledge about cesarean recovery care, I will be adding it to the guide. You’ll get emails as new updates come available.

  • Lifetime Access

    This means you can come back to the guide any time - even years down the road.

  • Sharing is Caring

    5% of all sales will be donated to supporting mothers. Groups and charities change quarterly - check @nurturingthemother.ca on Instagram to see who’s being supported this quarter.

Own Your C-Section Recovery Journey!

I'm Ready!